Fitness Trainer Review

Paul Fitzgerald asked:


Therapeutic massage has been used to gain physical and mental benefits for over a thousand years. However, more people than ever are now attending massage school, with the intention of getting massage therapy jobs.

Though therapeutic massage is prevalent throughout the world, it is more associated to Sweden from where it derives its name.

Massaging deals with the manipulation of the soft tissues associated with the muscles, ligaments, tendons, skin and several organs. Massaging is generally done on legs, arms, elbows, shoulder, face, forearms, fingers and feet. This is generally done by applying oil and stretching the muscles with hand, feet and with other mechanical devices. There have also been reported cases in Romania where a tame bear is used for massaging but perhaps your local licensed massage therapist might not offer this service!

There is a proclivity among human beings in general to rub a part of the body if they feel any pain or swelling so therapeutic massage makes a lot of sense. Though there are hundreds of therapies available, the most popular among them can be listed according to their usage as: Swedish therapy, Aromatherapy, Hot Stone therapy, Deep Tissue therapy, Shiatsu therapy, Thai massage, Ayurvedic massage, Reflexology, Sports massage, neuromuscular therapy, Myofascial release and Back massage.

Massage increases the endurance level and the vitality of the person receiving this treatment from licensed massage therapists; it normalizes the sleep and basic metabolism of the human body. It also reduces blood pressure, relaxes tight muscles, improves digestion, increases the libido, reduces inflammation and pain, promotes deeper breathing, increases pulmonary function in asthma, increases immunity, reduces the glucose level, improves posture, increases blood pressure, reduces the affects of osteoporosis, helps in pregnancy ,quick healing after injury, improves the skin condition and relieves head, knee, back pain.

Swedish massage therapy is generally performed by long, smooth strokes, kneading and other mechanisms on the muscle by applying some oil.

This helps in the improved circulation of oxygen and other nutrients to the tissues. It also relieves the muscle tension and pain thereby increasing flexibility and mobility. It also removes toxins present in the body which reduces the pain present in the muscles and joints. This has enabled its usage for relieving back pain, arthritis and tendonitis, stress, headaches, migraines, spasms, strains, sprains, carpel tunnel syndrome, asthma and also helps in post injury/surgical rehabilitation.

Aromatherapy instead concentrates on treating allergies, stress, bruises, diarrhea, premenstrual syndrome, insect bites, insomnia, menopause, bronchitis, muscle and joint pain, scars, sinusitis, colds and flu.

Hot stone therapy involves the placing of heated stones on strategically placed positions. It helps in increased blood circulation, relieving osteoarthritis and arthritis pain, stress, anxiety, tension, depression, back pain and aches.

Deep tissue massage realigns the muscles and connective tissues. It generally helps in the removal of adhesions caused by muscle tension and injury; thereby restoring normal movement and relieving the pain.

Shiatsu helps in physical comforting by relaxing the body, relieves back pain, headaches, anxiety, insomnia, neck and shoulder pain, stress, constipation, depression. It also helps in swift recovery from injury and in premenstrual syndrome.

Reflexology involves the reflex areas of the body and hence it is generally done on the feet. It restores hormonal imbalances, sporting injuries, menstrual disorders, back pain, tension and headaches, digestive problems and stress.

Watsu is generally carried out in water and many massage schools have the facilities to carry this out. It is similar to shiatsu. This for of therapeutic massage increases the flexibility of spinal column. It also offers benefits similar to those offered by shiatsu from a licensed massage therapist who has studied for massage therapy degrees or similar courses at massage therapy colleges or massage therapy schools.

Apart from all these, there are also the effects of single dose and multi dose or sports massage, reflexology massage acupressure, hand massage, hand massage etc. Massage therapy jobs can be found that specialize in all these areas or ones which compass all or some of these areas of therapeutic massage. A single session of massage by a licensed massage therapist who has completed courses at a massage therapist school can generally help for restoring the body’s natural abilities for a while.

However, multiple dosages of massage can actually benefit the body over a long time. More than anything, the massage should be carried out in a proper way under a proper masseur. Hence authenticity should be verified before involving oneself in massage.



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Paul Fitzgerald asked:


Have you ever thought of becoming a licensed massage therapist? If you have, you should be prepared to dive into a life changing experience as you embark upon massage therapy school.

Most people think of massage as a form of relaxation for the person having it done. However, there is just as much of a benefit for the person giving the therapeutic massage as well. Within your first few sessions at a school of massage therapy, you will begin to notice your own body changing and feeling better.

How do you become a licensed massage therapist?

There are many massage therapy schools in Maui, Hawaii In choosing make sure you do your research. In order to make sure they offer a basic 600 hour course for students wishing to become licensed massage therapists although you can even get massage therapy degrees to kick start your search for massage therapy jobs.

This course for students wishing to become licensed massage therapists is spread out over two terms that last about a one year. During this time in the massage school, you will spend a set amount of hours on different areas of therapeutic massage. This will give you practice as well as a broad knowledge of many different forms of therapeutic massage.

However, once you are certified as a licensed massage therapist, you may want to specialize in a certain area of therapeutic massage. To do so, you can take specific classes focused on those areas of massage, such as therapeutic massage, reflexology massage, reflexology, hand massage, sports massage and acupressure.

In massage school you will also learn business tactics which will help you in any massage therapy jobs. This will aid you especially when you begin to take on your own clients.

Another helpful benefit of the Aloha School of Massage Therapy is that Hawaii is an accredited state. This means that you will be nationally and internationally accredited as a licensed massage therapist, making it possible for you to look for massage therapy jobs anywhere in any situation.

What are the opportunities for a Licensed Massage Therapist?

The list of benefits of therapeutic and other forms taught at massage schools or massage therapy colleges as they are sometimes called is almost innumerable! That is why massages and thus massage therapy schools are becoming increasingly popular.

People that have massage therapy done have higher energy levels, more flexibility and their joints move easily as well. Your whole body can change overnight with just a few massages from a licensed massage therapist, whether you choose to have a therapeutic massage, reflexology massage, reflexology, acupressure, a more specific sports massage or even just a hand massage.

It is not just the physical body that receives enhancement through therapeutic massage. Your mind is positively affected as well.

Massage therapy as taught in massage therapy schools focuses on pressure points in your muscles and joints. Each joint or muscle in your body is connected and effects something else. Having a therapeutic massage can make your whole body feel refreshed and new.

The positive mental and physical benefits of Massage Therapy are duel for both the licensed massage therapist and the client.

Clients are put to work through therapeutic massage, though they may be unaware of it. The licensed massage therapist works on the body and the clients body in turn works with the therapist. When considering enrolling in a massage therapist school to embark upon massage therapy as a career, you may begin to wonder if this is something you could stay with.

Be assured that a career as a licensed massage therapist is a continual learning experience. Everyone body is different and unique, giving you a new experience to work with. Each time you have a therapeutic massage session with a client you will learn something new. You will find that your own body feels better with every massage you give.

To become a licensed massage therapist you need to have a strong belief in the healing power of massage therapy, whether that is through therapeutic massage, reflexology, hand massage, sports massage or acupressure. The possibilities are endless when it comes to massage therapy jobs. You may choose to take on your own clients in your home, in an existing business or begin your own business as a licensed massage therapist. Most importantly, you will be helping others feel better!



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Michael Mccright asked:


Understand that TMJ (temporo-mandibular joint) pain and associated problems make it difficult if not impossible to identify the exact nature of the cause of the problem. Holistic Specifics has approached TMJ with the attitude that we cannot fix everyone, but we can contribute greatly in the wellbeing and recovery of the many who are now suffering.

It has been known for over 3000 years, tight, spasmed muscles create the pain associated with TMJ. Tight muscles hurt. Through the use of Therapeutic Massage, we can address this tension and many times relieve it entirely. This soreness, or pain in many cases, is not readily acknowledged by the conscious mind, but is registered and controlled by the sub-conscious mind. In other words, we have developed habits (both good and bad) to deal with the discomfort.

The muscle tightness we are talking about would be in, or associated with, those muscles that control chewing, speech, facial expression and swallowing. These muscles are affected by being over-used when grinding the teeth at night. They may be affected by your bite being mis-aligned. The muscles may have been traumatized during an accident, or when being slapped or struck on the side of the head. A disease such as arthritis may have set in, which complicates the issue. Some clinicians believe strongly that oral habits such as tongue thrusting, wide yawning, and nail, lip, or cheek biting, can precipitate a situation that puts the jaw in an abnormal position and may weaken or overstress the muscles. This continuous stress can result in tight and spasmed muscles.

More females are prone to TMJ than are men, and a greater prevalence of women in their childbearing years suffer from TMJ. This may indicate a serious possibility of a need for better nutrition during those times when a woman is eating for two.

Studies suggest that women on hormone replacement therapy were 77% more likely to seek help for TMJ than the women who are using oral contraceptives (19%). However, the downsides of the hormone estrogen are becoming clearer as more studies are completed.

Work habits and posture, things that we do every day, things that are done without thinking. Those habits that affect the muscles of the jaw or those of the neck, head or even shoulders, may reflect into the jaw muscles. Habits such as cradling a telephone between your ear and shoulder, carrying a heavy shoulder bag, singing, anything that promotes a forward head position, or hunching forward can contribute to tension throughout the body, as well as spasmed muscles.

Stress can manifest itself in so many different ways. Serious illnesses and disease are a result of the stress we allow ourselves to experience. Not knowing how to deal with stress is not an excuse and does nothing to reduce the effects of stress. Stress management can be learned and easily implemented into anyone’s life. Simple techniques such as breathing effectively and efficiently can have a profound effect in reducing stress. For more serious conditions, Thought Field Therapy or Emotional Field Therapy can be utilized.

With respect to both of the conditions previously mentioned (spasmed muscles and Stress), a healthy lifestyle which utilizes both exercise and nutritional supplementation (with essential nutrients) will make a tremendous difference. Human beings require a full complement of minerals (macro & micro) in order to utilize vitamins properly. We also need Anti-Oxidants to fight off the free radicals created by the toxins in our environment, and a healthy circulatory system to deliver it to all of the cells. Exercise is an easy method of enhancing the circulatory system in the body.

Sounds simple doesn’t it? In actuality, it is! The first thing you must do is make a decision. Ask yourself: Do I want to continue to get what I’ve always got, by continuing to do what I’ve always done, or is it time to CHANGE? If you are sick and tired of being sick and tired, then it really is time for that change. Start by taking very small incremental positive steps. Don’t try to do it all at once. Remember, you have the rest of your life ahead of you to make the improvements in your life. Just start by doing the obvious. Look in the mirror and be honest with yourself. Let that person in the mirror tell you where you need to start, and then take action. The hardest part of training for running a marathon is putting on those running shoes. Once the shoes are on and you take that first step. It gets easier and easier to take the next. May you have much success on your journey to health!



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Gogo asked:


I would like to spend 4 - 7 weeks in Trinidad or Tobago to get fit. Can anybody recommend a dedicated, qualified personal trainer or boxing trainer that may be available ?

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Chris Powell asked:


A therapeutic massage can be so wonderful. This is the type of massage that most of us are looking for when we are looking to get a massage. Many of us do not have a need for a sports massage or a deep tissue massage. We are just looking to alleviate a lot of the stress that is our lives and what better way to do this than through a massage. You can use this massage to help you to retain your focus or to help you to escape from the daily grind. It can be a way of eliminating many of the problems and aches that you may be facing on a daily basis, just through a simple massage. This little tool can be the difference between success and failure through the alleviation of tension that is may provide for you and anyone that you may be associated with.

The most common type of therapeutic massage is that of the Swedish massage. It is a simple massage that has been around for almost 300 years. It involves primarily the use of the fingertips and palms in the relief of stress from the body. By using the fingertips and palms to knead and rub the various muscle groups of the body it will help to force the impurities out of the muscle groups and into the bloodstream to be removed from the body. In most cases you want to massage the muscle in the direction of the blood flow so as to create the motion and movement to push the impurities along and eliminate the bad things that have come into your muscle groups. Not all massages are meant to be therapeutic however. There are massages that are created solely for the purpose of improving posture as well as those massages that have been designed for the purpose of relieving joint pain. Make sure you look into what type of massage it is that you wan to receive. You do not want to go in for a therapeutic massage and come out with a deep tissue massage as this will have relieved some stress, but will not have accomplished your true objective.

Remember that not all massage places are the same, some offer much more than just massages and some offer sub par performances. When looking to get a therapeutic massage look into the establishment and make sure that that is one of their specialties. A lot of the time you also need to make sure that they are actual licensed massage therapists performing these tasks as anyone can pretend to be something that they are not. It is completely acceptable to ask and inquire about business practices for your needs and to insure that they are able to meet your needs. So make sure to shop around before you just settle on a massage parlor. Make sure that they can meet or exceed your expectations and that they offer the therapeutic massage that you sop desperately need. It is your money you choose how you spend it.



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norm. asked:


I’m a guy who likes to run; not a hardcore marathoner, but I’ll do a 5k-10k every now and then. I mostly run to keep fit, but I’ve decided I need to add in some strength training in between my running workouts. Does anyone have some suggestions on what a good routine would be to build strength and overall fitness–with the goal in mind that I’m primarily a runner, not looking to be a bodybuilder.

Personal Trainer Plano

jbauer14 asked:


I am looking to start a rehabilitation clinic that specializes in motor vehicle accident rehabilitation. It would include regular physiotherapy, massage therapy, chiropactor and psychotherapy. If someone could please provide me with either the general steps involved or, more likely, a link to a site that could break down the particulars, I would appreciate it.

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Lets ABIDE in Him asked:


My nephew is a personal trainer who wants to branch off into massage therapy. If you have any information on this please share it with me.

Ty so much
sandy

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Paul Fitzgerald asked:


Therapeutic massage has been carried out for thousands of years by all the civilizations and now the benefits are even more enhanced as you can be sure of the quality of the massage you’re getting. That is because we now have licensed massage therapists who embark upon massage therapy degrees or other similar courses at massage therapy schools or massage therapy colleges.

Massage therapy schools are widespread and the long or short term study at such a massage therapy school has become a common approach for becoming a licensed massage therapist and embarking upon an exciting career in the many massage therapy jobs now available. Further training at massage therapist school can enable you to specialize in reflexology massage, hand massage, acupressure, sports massage and other forms of therapeutic massage.

There are huge mental and physical benefits of therapeutic massage, for both the clients and massage therapists. Therapeutic massage can be used for treating many ailments. Massaging is generally done on the face, arms, legs, forearms, shoulders and nerve endpoints. Therapeutic massage is generally done by hands, legs and other mechanical devices along with some herbal medicines or oils and a massage school course will teach you many techniques.

These massage techniques which are all widely taught at massage therapy colleges and massage therapy school can be classified as Swedish massage, Aroma therapy, Reflexology, Hot stone technique, Shiatsu, Watsu, Thai massage, Deep tissue massage, Ayurvedic massage etc. There are various mental benefits of massaging and they can be ascertained by the massage practiced.

Massage schools will tech you how massage is used for lowering tension, anxiety, depression, and strain. It improves the alertness, concentration, optimism, emotional responses, awareness, calmness, creativity and peace of mind of people receiving the therapeutic massage. The massage also instills a feeling of well being and induces self confidence. It also helps in removing the addictions for smoking, alcoholism, tobacco consumption and certain medicines.

Acupressure is a Chinese massage which helps in increasing concentration, memory, clear judgment etc. Swedish massage on the other hand helps in relaxing the mind, improves circulation of blood to all parts of the brain, thereby revitalizing and energizing the body. This creates a sense of well being. It gives an enjoyable experience to both the client and the massage therapist.

Aromatherapy stimulates the limbic system in the brain and thereby helps in influencing emotions, increasing memory power, relieving stress and tension. It brings about emotional and physical balance immediately.

It helps in curing insomnia which is sleep-walking. Shiatsu on the other hand helps in concentration, decision making, discrimination, creative thinking, memory, metabolism, clear thinking, vitality, energy flow, tolerance, emotional interaction, intellectual focus, clarity, freeing emotions, and distribution of fresh energy throughout the body.

Watsu is a combination of Shiatsu and Water. This treatment is generally practiced in water where the licensed massage therapist clings on to the patient’s body in the water and flexes the muscles. This generally gives relief to mental tension by increasing the emotional level, promoting trust and connection. It gives relaxation to the brain and also soothes it in the very first session of therapeutic massage. Prolonged massaging can increase a sense of optimism and helps in overcoming fear of water. It increases courage and decision making levels as well.

Reflexology deals with the massaging of the nerve endpoints. This directly deals with the nerves and the brain. Hence this helps in relieving stress and strain by balancing the nervous system by releasing endorphins. It involves a flow of energy throughout the body thereby revitalizing the body parts. It is also known to cure insomnia and in removing fear.

Ayurvedic massages deals directly with the energy of the body. Marma points are present in the body which are stimulated with herbal oils and physical pressure. This refreshes the body and mind by energizing it. There are also facial massages done with oil to help relieve stress and head ache. Shirodhara is a treatment which helps in relaxation by pouring herbal oils over the forehead. This synchronizes the brain waves and helps in coordination of mind, body and the spirit.

This form of therapeutic massage improves memory, nourishes the body and releases tension and stress. This method also helps in opening the senses by sensory stimulation and removal of toxins. There creates an overall improvement in the mental health by instilling a refreshed sense of well being, optimism, clear thinking, memory, concentration, breaking down the adhesions to allow free flow of energy. The kundalini or hidden energy in a body is brought out by this massage.

Hence therapeutic massage taught in massage therapy schools to enable people to become licensed massage therapists not only helps in invigorating the physical functions of the body, but also helps in refreshing the mental well being of the individual



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